Definition of Depression Clinical depression or major depressive disorder :
is a mood disorder characterized by constant feelings of sadness and loss of interest in activities that an individual once enjoyed. Depression can be mild or severe and makes it difficult for sufferers to concentrate, sleep well or eat well, make decisions or carry out normal routines. People who are depressed may contemplate death or suicide, feel worthless, develop anxiety, or experience physical symptoms such as fatigue or headaches. Psychotherapy and medication are part of the treatments for depression
we can avoid depression by:
Stress :
has direct effects on mood. Early initial symptoms of a low mood can include irritability, trouble sleeping, and cognitive changes, such as reduced concentration. However, the indirect effects of stress are often at the root of depression. Signals from environmental stressors such as life-threatening social stressors and injury responses in the body are first transduced by the sensory nervous system and then subsequent information is processed through it. -called emotional circuits in the brain. Although so far we do not have a clear understanding of the neural circuitry underlying the pathology of depression
Limiting time spent on social media and prioritizing real-world connections
can benefit mental health. That’s certainly not why participants who only spent 30 minutes a day on social media had less depression, but the researchers suggest these youngsters were spared watching content, like beach vacations. from a friend, the letter of acceptance for higher education or a happy family, which could make them feel bad about themselves. Taking pictures or posting messages of people with seemingly “perfect” lives can make social media users feel like they’re just not up to it. A 2015 study from the University of Missouri found that regular Facebook users were more likely to develop depression if they experienced feelings of envy on the networking site.
Social media can also provide users with a case of FOMO, for example, if they were invited to a friend’s beach vacation, but for some reason couldn’t go.
Or, if your friend didn’t ask for it during the trip, users might feel hurt and left out to see that other members of their social circle were. This can cause them to question their friendships or their self-esteem.
Social media users who visit an ex’s social media page and see photos of their ex partner eating and eating new love can also try FOMO. They may wonder why their ex never took them to such fancy restaurants or showered them with gifts. Ultimately, limiting your time on social media can mean less time spent interacting with others.
It can go as far as not having a bad opinion of yourself and developing symptoms that contribute to depression.
Sleeping well less depression:
A good night’s sleep can be an important part of your depression management plan. When you are well rested, not only will you have more energy, but you may also have a more optimistic outlook on life and better focus. This is because sleep is more than just rest. At the deeper stage, it recharges the germ-fighting system and keeps your body healthy. The dream phase increases your ability to learn and remember things. Moreover, it plays an important role in your emotional well-being. It is more difficult to think clearly and manage your feelings. It can weaken your will to get things done and cause mood swings.
Since sleep and depression both affect the brain, they can also have significant effects on each other.
Some physical activities help very well to avoid depression:
The question of the influence of sport on human mental health has been raised several times.
A whole series of studies have been carried out which have shown the close relationship between depressive states and the lack of physical activity. The first study, conducted in 1970, included 2 groups of depressed men. A group of volunteers ran, swam and cycled every day; in the second group, the men were sedentary.
Experience has shown that people who play sports overcome the disease much faster. According to the official position of the WHO, sport against depression is an important factor in reducing or completely eliminating depression in the shortest possible time. The recommended amount of exercise for depression is at least 150 minutes per week (less than half an hour per day). At the same time, the loads should be
Drugs and medications cause depression:
Alcohol and Drugs Depression affects the way people think, feel, and act. It can also impact a person’s physical health and other aspects of life. Many people take medications, such as antidepressants, to treat depression, but various natural methods can also help manage symptoms and reduce the risk of future episodes.
Healthy eating:
A healthy eating can help prevent depression and improve mental well-being.
A 2019 study concluded that dietary interventions may play a role in treating depression. Reliable research suggests that
the following foods may help:
fresh fruits and vegetables
green tea
soy products
healthy oils, such as olive oil whole grains fish. At the same time, people should
limit their intake of the following :
pre-cooked meat products
trans fat products and sugary drinks Maintaining good relationships with close family members Living in a cohesive home:
having someone around who understands and cares and having fun together as a family can create warmth, trust and attachment between family members and teenagers and positive feelings for teenagers. The absence of parent-child conflict builds parental support and approval. Close relationships can provide sources of social and emotional support that encourage the development of skills to cope with changing and cumulative stressors.
Obesity :
is often associated with emotional problems, such as sadness, anxiety and the Depression. A 2010 study found that obese people had a 55% higher lifetime risk of developing depression than non-obese people
