To maintain eye health, we must follow these methods

To maintain eye health


we must follow these methods :

Eating well :


Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E can help prevent age-related vision problems like macular degeneration and cataracts. , fill your plate with:

leafy vegetables like spinach, kale, and kale salmon, tuna, and other fatty fish eggs, nuts, beans, and other protein sources other than meat oranges and other citrus fruits or juices oysters and pork a balanced diet diet also helps maintain a healthy This reduces the risk of obesity and related diseases such as type 2 diabetes, which is the leading cause of blindness in adults.

Quit smoking:

Increase your chances of getting cataracts, optic nerve damage and macular degeneration, among many other health problems.
If you’ve already tried this habit just to start over, keep going. The harder you try to quit, the more likely you are to succeed.

Get help from your doctor

Wear sunglasses : 

The right pair of sunglasses will help protect your eyes from the sun’s ultraviolet (UV) rays. Excessive UV exposure increases the risk of cataracts and macular degeneration. Choose a pair that blocks 99% to 100% of UVA and UVB rays.
Wrap-around lenses help protect eyes from the side. Polarized lenses reduce glare while driving, but do not necessarily provide additional protection. If you wear contact lenses, some offer UV protection. However, it’s a good idea to wear sunglasses for an extra layer. Use safety glasses If you use hazardous or airborne materials at work or at home, wear safety glasses or goggles.
Sports like ice hockey, squash, and lacrosse can also cause eye injuries. Wear protective goggles. Helmets with goggles or sports goggles with polycarbonate lenses will protect your eyes from your computer screen.

Staring too long at your computer or phone screen

can cause Eye strain Blurred vision Trouble focusing Dry eyes Headaches Neck, back and shoulder pain To protect your eyes: Make sure your prescription for glasses or contact lenses is up to date and suitable for viewing on a computer If eye strain doesn’t go away, talk to your eyewear specialist. Move the screen so that your eyes are level with the top of the monitor.
This way you can watch the screen slightly below. Try to avoid glare from windows and lights. If necessary, use an anti-glare screen. support chair. Position it so that your feet are flat on the floor.
If your eyes are dry, blink more or try using artificial tears. Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 minutes. hours and take a break of 15 minutes.

See your eye doctor:

regularly Everyone needs a regular eye exam, even young children. It helps protect your eyesight and allows you to see better. Eye exams can also detect conditions, such as glaucoma, that have no symptoms. It’s important to spot them early, when they’re easier to treat. Depending on your eye health needs, you can see one of two types of doctors: Ophthalmologists are doctors who specialize in eye care.
They can provide general eye care, treat eye diseases, and perform eye surgeries. Optometrists have 4 years of specialized training after college. They provide general eye care and can diagnose and treat most eye conditions. They do not perform eye surgery. A comprehensive eye exam may include: Talking about your personal and family medical history Eye exams to see if you are nearsighted, farsighted, astigmatism (a curved cornea that blurs vision) or presbyopia (visual changes related to

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