Is milk healthy to drink for adults

Negative Acne Side Effects of Milk A 2016 study found that teens with acne drank larger amounts of low-fat or skim milk. Dairy products can also trigger acne in adults. Other studies have linked acne to skim and low-fat milk.
This may be due to milk’s influence on certain hormones, including insulin and insulin-like growth factor 1 (IGF-1). More research is needed to explore the link between diet and acne. Other skin conditions Some foods, including milk and dairy products, can make eczema worse, according to a clinical study. However, a 2018 study found that pregnant and breastfeeding women who added a probiotic to their diet reduced their children’s risk of eczema and other food-borne allergic reactions.
Dairy products can also be a trigger in some adults with rosacea. On the other hand, a recent study suggests that dairy products may have a beneficial effect on rosacea. Allergies Some experts estimate that up to 5% of children have milk allergies. It can cause skin reactions such as eczema and intestinal symptoms such as:


Diarrhea and Other serious reactionsinclude:

wheezing breathing difficultiesbloody stoolChildren can no longer have milk allergy. Adults can also develop a milk allergy.

Fractured BonesDrinking three or more glasses of milk a day may increase the risk of fractured bones in women.

Research from Trusted Source found that this may be due to a sugar in milk called D-galactose. However, the study stated that additional research is needed before making dietary recommendations.

Another study from a trusted source showed that osteoporosis-related fractures are more common among older adults in areas where higher dairy, animal protein, and calcium consumption is observed.
Cancer Excess calcium from milk and other foods can increase the risk of prostate cancer. Lactose may be associated with a slightly increased risk of ovarian cancer.

Lactose intolerance Cow’s milk has a higher lactose content than milk from other animals.
A 2015 review by Trusted Source estimates that 65-70% of the world’s population has some form of lactose intolerance.

Most people with this condition can safely add small amounts of dairy products to their diet.

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