1. Drink lots of water
Did you know that our body consists mainly of water? More than half of our body is made up of water, which means we need to keep it hydrated. Make sure to drink plenty of water throughout the day, especially after you’ve been running and playing!Embed Getty Images
2. Eat your five a day! You must have heard of this! You should always make sure that you eat your five a day. This should consist of lots of fruit and vegetables.You can even get it from drinks like smoothies or maybe veggies in your pasta sauce!
3. Eat a balanced diet
It is important to have a balanced diet. That means you want to make sure you have a little bit of every food group!The different food groups are: Carbohydrates: Carbohydrates are found in bread, potatoes, pasta and rice. Protein : You can get your protein from foods like beans, meat, eggs, and fish. Dairy: This may include milk, yogurt, and cheese! Fruits and Veggies: Make sure you include plenty of fruits and veggies in your diet, like apples, grapes, carrots, and broccoli! Fats and Sugars: Be careful not to overeat.They are foods like cookies, chocolate and butter.
4.Be sure to get plenty of exercise and stay active. There are many things you can do such as swimming, playing soccer or maybe even a little hula hop! Keeping active is important because it keeps you happy and healthy! Exercise can reduce the risk of conditions like heart disease and type 2 diabetes, and it also helps prevent strokes. There is also a lot of evidence that it can improve your mental health and mood.
5. Make sure you get enough sleep! How long you should sleep depends on your age. The NHS recommends that 5-year-olds should get around 11 hours of sleep, while 9-year-olds should get around 10 hours of sleep. Make sure to avoid screens in your bedroom.Doing something relaxing before bed, like
6. Have good posture. It is important to have good posture throughout the day. Posture is the position of your body when sitting or standing. It is very easy to crawl into a chair.If you’re sitting at a desk, make sure your feet are on the floor. Also make sure you are sitting as far back in the chair as possible. When you go to school, make sure to put the two straps of the backpack on your shoulders, this also helps your posture! Over time, poor posture can cause problems such as: B. a bad back.
7. Brush your teeth twice a day.It is very important that you brush your teeth twice a day to keep your teeth and mouth beautiful and healthy. Be sure to brush them with fluoridated toothpaste for at least two minutes. Here’s a tip, after brushing your teeth, spit out the toothpaste, but don’t rinse your mouth out with water afterwards, as the fluoride doesn’t work so well.