Uncategorized

Groceries, meaning and great groceries list to help you stick to your healthy eating plan

Definition of grocery store


1 grocery plural: the groceries and supplies sold by a grocery store, usually singular in British usage
2: a grocery store
Also means
1 grocery plural: groceries and household items sold in a store. 2: A store that sells groceries and household items
Have a Great Grocery List in Minutes:


Medically Reviewed by Christine Mikstas, RD, LD on July 27, 2020 ,The Great Grocery List Planner  helps you get to the store quickly – and get off and helps you stick to your healthy eating plan.
Use these tips and in just minutes you

‘ll have a blueprint for a shopping cart full of groceries that won’t break your budget or diet.
Organize your shopping list by aisles.

Follow these tips to fill that list with the healthiest foods from each course.
.Baked Goods and Bread
On Your List:
Whole Wheat Breads, Pita Pockets, and English Muffins
Whole Wheat Tortillas
Look for the words “whole wheat” or “whole wheat flour” as the first ingredient on the label.
Choose whole grain breads that contain at least 3 to 4 grams of fiber and have fewer than 100 calories per slice.


Meat and Seafood
On your list:
Skinless chicken or turkey breast
Ground turkey or chicken
Salmon, halibut, trout, mackerel, or your favorite seafood
Low-sodium sausages (turkey, roast beef)
When you buy red meat Choose the leanest cuts, showing very little marbling.
Eat ground chicken or ground turkey breast instead of ground beef. These are much lower in fat.Get creative with spices and get flavor without the fat

Pasta and Rice

On your list:

Brown Rice

Whole Wheat Pasta

Go back to favoring whole grains whenever possible.

Oils, Sauces, Salad Dressings and Condiments

On Your List:

Tomato Sauce

Mustard

Barbecue Sauce

Red Wine Vinegar

Sauce

Extra Virgin Olive Oil, Canola Oil, Fat-Free Spray Oil

Bottled Capers and Olives

Hot Sauce

Many sauces and condiments are surprisingly high in sodium and sugar. Look for sugar-free varieties. Keep an eye on your sodium levels, especially when reducing salt.
Replace mayonnaise and other high-fat condiments with options like salsa and hot sauce, or opt for light mayonnaise.

Cereals and Breakfast Food

On your list:

Whole or Multigrain Cereals

Steel Cut or Instant Oats

Whole Wheat Granola Bars

Shop for high fiber, low sugar granola and granola bars. Use berries, dried fruits, or nuts to add sweetness to your granola.

Soups and Preserves

On your list:

Whole or diced peeled tomatoes

Tuna or salmon packed in water

Low sodium soups and broths

Black, kidney, soy or garbanzo beans; Lentils, Peas

Diced Green Chilies

Check the label to see how much sodium is in canned vegetables and soups. Look for low-sodium varieties.
When shopping for canned fruit, choose brands that are packaged in juice rather than syrup.

Leave a Reply

Your email address will not be published.