More bénifits of coffee:
May Promote Weight Control
According to some research, coffee may alter fat storage and support gut health, which may be beneficial for weight control.
For example, a review of 12 studies concluded that higher coffee consumption may be associated with decreases in body fat, particularly in men.
In another study, higher coffee consumption was associated with a decrease in body fat in women.
Additionally, one study found that people who drank one to two cups of coffee a day were 17% more likely to achieve the recommended level of physical activity than those who drank less than one cup a day. A higher level of physical activity can help promote weight control.
Linked to a Lower Risk of Depression
Some studies have found that drinking coffee may be linked to a lower risk of depression.
According to a review of seven studies, every cup of coffee people consumed per day was associated with an 8% lower risk of depression.
Another study found that drinking at least four cups of coffee a day was associated with a significantly lower risk of depression compared to drinking just one cup a day. Additionally, a study of more than 200,000 people showed that drinking coffee is associated with a lower risk of suicide
May Protect Against Liver Disease
Interestingly, several studies indicate that coffee may support liver health and protect against disease.
For example, one study found that drinking more than two cups of coffee per day was associated with lower rates of liver scarring and liver cancer in people with liver disease.
Other research shows that the more people drank coffee, the lower their risk of dying from chronic liver disease. Drinking one cup of coffee a day was linked to a 15% lower risk, while drinking four cups a day was linked to a 71% lower risk Experts use it to treat fibrosis, the formation of scar tissue in the liver judge
Supports Heart Health
Some research shows that drinking coffee may benefit heart health.
In fact, one review found that drinking three to five cups of coffee a day was associated with a 15% lower risk of heart disease.
Another review of 21 studies showed that drinking three to four cups of coffee per day was associated with a 21% lower risk of stroke.
Additionally, a study of more than 21,000 people found that higher coffee consumption was associated with a significantly lower risk of heart failure
However, keep in mind that caffeine can affect blood pressure.Therefore, people with uncontrolled blood pressure may need to limit or moderate their caffeine intake.
May Increase Longevity
Some research suggests that coffee may help extend longevity thanks to its multitude of potential health benefits.
For example a Review of 40 studies concluded that drinking two to four cups of coffee per day was associated with a lower risk of death, independent of factors such as age, weight, and alcohol consumption, at 12 and 18 years of follow-up with a lower risk of death and drinking at least one cup of coffee per day was also associated with a lower risk of death Study showed that coffee could significantly extend the shelf life of yeast by protecting against free radicals and z DNA damage
However, more research is needed to determine whether this also applies to humans lt could be
May Improve Athletic Performance
Athletes looking to improve performance and increase energy levels often use coffee as a performance-enhancing aid
A performance-enhancing aid is also known as a performance enhancer.
A review of nine studies found that drinking coffee before exercise improved people’s endurance and lowered their perceived exertion compared to a control group.