#1 – Avocados are packed with healthy fats.
Fat is very important during pregnancy; The extra calories are needed for a growing fetus, and healthy fats are a great way to get those calories.
Healthy fats, in this case monounsaturated fats, will help you increase your fat intake without all the “bad stuff” that comes with it. Avocados also contain omega-3 and omega-6 fatty acids, both of which are incredibly beneficial for you and your unborn child.
#2 – They can help digestion.It is not uncommon to experience stomach upset and constipation during pregnancy. The rich fiber and magnesium content in avocados will really help with this as it aids in digestion and eases bowel movements.
#3 – Avocados can help with morning sickness.
Morning sickness can be debilitating in the early stages of pregnancy, leaving you completely exhausted in the first trimester. Avocados are packed with vitamin C and vitamin B6, which can reduce symptoms of morning sickness and help your body better absorb the vitamins found in fruits and vegetables. #4 – They are high in antioxidants.
Antioxidants are compounds that are necessary to protect us from cell damage. Avocados are particularly high in the carotenoid antioxidant lutein, a source for eye development and fetal brain function.
These antioxidants are also found in breast milk and their levels are directly related to maternal intake. Therefore, by eating more avocados after pregnancy and while breastfeeding, you can also increase the levels of carotenoids in breast milk; a key component in a baby’s growth and development
#5 – You can treat anemia.
Pregnant women can have an iron deficiency, which can lead to anemia. Avocados are high in iron; the amount needed to maintain healthy iron levels during pregnancy.
#6 – Avocados can relieve leg cramps.
You might be surprised to learn that avocados contain more potassium than bananas.Potassium (and calcium) can help relieve cramps; something that is common during pregnancy. Leg cramps in particular are a common system, and avocados provide much-needed relief from this uncomfortable and often aching pain.
#7 – May promote fetal brain development.
A Growing Fetus Needs Fat for Healthy Brain Development: A single cup of avocado contains 22 mg of choline, the amount needed for fetal brain and nerve development. In addition, iron (found in avocados) is also essential for the proper development of the brain, nerve cells, and red blood cells.
#8 – Avocados reduce the risk of excess weight gain.
Avocados are high in fiber, which means they can actually reduce the chances of unwanted weight gain. Its high levels of fiber, healthy fats and nutrients can also induce feelings of satiety, allowing you to stay energized throughout the day while maintaining a healthy weight (for you and your baby).
#9 – May Reduce Risk of Gestational Diabetes.
Again, the high fiber content in avocados can have tremendous health benefits, including reducing the risk of gestational diabetes.Half an avocado contains 6 to 7 grams of fiber, which scientists have linked to a significantly lower risk of diabetes and its complications.
#10 – Avocados are easy to incorporate into your diet.
The last thing you want when you’re growing a baby is to spend countless hours in the kitchen or at the grocery store meticulously planning proper baby nutrition.
The good news is that avocados are super versatile: you can add them to almost anything. Whether you want a healthy snack or a full meal, there are many ways you can incorporate avocado into your diet during pregnancy.