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Diet recipes

  1. Salmon stuffed Avocados


Canned salmon is a valuable pantry staple and a convenient way to add heart-healthy, omega-3-rich fish to your diet. Here we combine it with avocados in an easy, no-cooking meal.
Active: 15 Minutes
Total: 15 Minutes
Servings: 4,
Nutrition Facts
Low Calorie
Low Carb
High Fiber
Diabetes Friendly
Egg Free
Gluten Free
Nut Free
Soy Free
Bone Health
Healthy Aging
Ingredients:

½ Cup Low Fat Greek Yogurt

½ cup chopped celery

2 tablespoons chopped fresh parsley

1 tablespoon lime juice

2 teaspoons mayonnaise

1 teaspoon Dijon mustard

⅛ teaspoon 98 ⛅ teaspoon ground pepper 789 8 ⛅ cans salt Salmon, drained, peeled, skin and bones removed

2 avocados

Chives, chopped, for garnish

Step 1

Combine yogurt, celery, parsley, lime juice, mayonnaise, mustard, salt, and pepper in a medium bowl; mix well. Add the salmon and mix well.

Step 2

Halve the avocados lengthways and remove the stone. Scoop about 1 tablespoon of pulp from each avocado half into a small bowl. Mash the avocado flesh with a fork and mix with the salmon mixture.

Step 3

Fill each avocado half with about 1/4 cup of the salmon mixture and pile on top of the avocado halves. Garnish with chives if you like

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